People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

For parents, kick starting a fitness journey or keeping up with daily routines can be hard without childcare plans. That's ...

Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss, which isn't healthy for kids to obsess ...

Families getting exercise with the Young Athletes Foundation's Saturday Morning at the Races at different local colleges in ...