We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Sitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful ...

How to Get Your Daily Workout at Your Desk While an hour-long workout might not offset the effects of sitting in the office all day, fitting regular exercise in your schedule may be able to.

Today, some gadgets make it easy to stay active at work without leaving your desk. You can squeeze in a quick workout and even burn a few calories, all while getting things done. From mini fitness ...

We’ve found the solution to that time crunch by taking your workout out of the gym and putting it under your desk. It’s the ultimate in multitasking. There’s a myth that all exercise must be ...

Even if those desk dwellers do exercise, they still have higher chances of being diagnosed with stroke, heart attack and heart failure in later years. “Our findings really emphasize the ...

he suggested that people get a bike or treadmill desk or find time in their day to incorporate movement, like going for a walk. Ajufo confirmed that the study found that an end-of-day workout won ...