Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Today, we come across the cacophony about, “Women Empowerment.” The term empowerment according to Oxford Dictionary is defined as: to authorise, license, entitle, permit, allow, sanction,  accredit, ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Who run the world? Girls! This is a line from Beyonce’s song entitled “Run the World,” which celebrates the strength and ...

House of Psalms 23, a Syracuse non-profit founded by Ashlee Haste, is dedicated to breaking the cycle of poverty, abuse, and ...

March is Women’s History Month, a time to celebrate the remarkable contributions women have made to our country and to renew our commitment to expanding opportunities for future generations.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...