Seven to nine hours a night is the scientific recommendation—but is this number universal, or is it possible that women need ...
“In women, but not in men, deep sleep appeared to have a protective effect,” said principal investigator Dr Alexandros N Vgontzas, a professor of psychiatry and sleep disorders medicine at the ...
This is the first time breathing rhythms during ... Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep ...
A limitation of the study is that it was conducted in young men; older people are more sensitive to caffeine, and women using oral ... home testing for sleep apnea. Machine learning paired with ...
Women need quality sleep as they are 40% more prone to insomnia and twice as likely to face anxiety and depression.