Kaitlyn Hernandez-Suarez is founder of Soul Survival, a self-defense training company. Her tips for girls and women to defend ...

A self-defense expert has revealed the easy habits women can adopt to keep themselves safe from predators and attackers. Kaitlyn Hernandez-Suarez, the founder of Detroit-based self-defense ...

Kale Blessum, Owner of Viking Muay Thai joins us now along with student Rina Sugawara to share some essential self-defense techniques for women.

A Forceful Ascension To execute the upward elbow strike, one must lift the elbow while keeping the arm bent. The elbow tip should aim forward, focusing on generating power by pushing off the legs and ...

One self-defense system is gaining popularity rapidly among women who are looking for the best way to keep themselves safe.

ANDERSON COUNTY, S.C. (WSPA) – The Anderson County Sheriff’s Office wants to continue to teach women self-defense techniques that could save their life. Four years ago, a woman was attacked in ...

By learning and practicing self-defense, female students gain the confidence and awareness necessary to defend themselves in ...

a free three-hour workshop that equipped local women with vital self-defense skills and situational awareness techniques. Led ...

The Gadsden State Community College Police Department is hosting a free Advanced Women’s Self-Defense Class on Saturday, ...

Attendees practice moves on one another during a free women's self-defense class put on by Train 2 Thrive Judo at Great Lakes Combatives on Saturday, March 30, 2024.

FLOURTOWN, Pennsylvania (WPVI) -- In honor of Women's History month, a martial arts gym in Montgomery County is opening its doors for women and teenagers to learn some simple self-defense techniques.