Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

“After the age of 50, women lose 8% of their muscle mass ... “it’s weight-bearing exercises, not weight-lifting exercises, that are most effective at building bone density.” ...