Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

It takes 30 minutes or less a day to start seeing results.

59% of respondents either already belong to a fitness community or would consider joining one to help achieve their health goals if it was the right fit. The survey found that 42% of women lack ...

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

A new business in Dearborn is capitalizing on the growing trend of women-only gyms. On the east side of Dearborn — near the ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Madness is here and it's all about the women, again. Despite having lost the Caitlin Clark effect, we're still tuning in and ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.