An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

As Sport England's This Girl Can campaign celebrates its 10-year anniversary, fitness ... for women. 'I'm ready for the big challenge' - Edwards becomes England head coach. Video, 00:02:43'I ...

Women's Health may earn commission from the links ... I also kept my “digital equipment” in one spot by bookmarking each workout video so I didn’t waste any time looking for the right ...