Also most types of alcohol are out, although wine is lower in carbohydrates than beer, as are pure spirits such as gin or whisky. Any alcohol you drink on the keto diet will mean the liver has to ...

The ketogenic diet is becoming popular as a way to increase ... This grape prohibition includes all grape products, such as wine and raisins. Reveal the next surprising food to avoid on this ...

Fortunately, these tend to be served alongside things that are absolutely perfect for people on the keto diet, including things like omelets, sausages, bacon and eggs. Of course, there are also ...

That’s why you should still try to incorporate fruit on keto, especially because this diet inherently lacks fiber, says Melissa Majumdar, RD, a spokesperson for the Academy of Nutrition and ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Talk to your doctor before starting the keto diet to make sure nothing in your ... alcohol. Natural wine is the one exception to that rule, though Susie says it's generally discouraged.