Wild rice is also a lower glycemic food than other grains, but it's important to remember that 1 cup still has 35 grams of carbohydrates. If you're watching your carb intake, only serve up ⅓ to ...

Brown rice provides similar amounts of calories and carbs to white rice ... such as heart disease and type 2 diabetes. Though wild rice is technically the seeds of aquatic grasses, it’s ...

Wild rice is also rich in antioxidant and anti-inflammatory ... (Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-829-5384.