White flour gets its color and smoothness when the outer germ and bran are stripped, leaving behind only the endosperm. Whole-wheat and white whole-wheat flour keep their three grain components ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

White whole wheat flour nutrition facts How to bake and cook with white whole wheat flour You can use white whole wheat flour ...

This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...