In the Trump administration’s push to “Make America Healthy Again,” one focus stands - ultra-processed foods. Robert F.

Making sustainable diet changes can help you lose weight. According to a woman who dropped 30 kg, here are some foods you ...

Think sugary cereals, frozen pizzas, chips, soda and ice cream tied to high rates of obesity and other disease.

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

All of the diets on this list share key principles: they emphasize whole, unprocessed foods, encourage cooking at home, and promote moderation in regard to sugar and alcohol. Keep in mind that you ...

“A diet rich in whole, unprocessed foods provides essential nutrients that promote satiety, reduce cravings, and enhance overall health,” said health promotions specialist Dahlia-Leigh Cox.