Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days. Weight loss is not the goal of Whole30.

Whole30 is a 30-day elimination diet that includes the removal of alcohol, sugar, legumes, grains, and dairy products. The Whole30 food list includes fruit, lean protein, and vegetables.

wp:paragraph --> The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days.

After hearing rave reviews from friends, I decided to try the Whole30 diet. The program is based on elimination: For 30 days, eat only whole fruits, vegetables, and unprocessed meat and eggs.

© 2024 NBCUniversal Media, LLCApple®, Apple logo® and App Store® are registered trademarks of Apple Inc.

Instagram is blowing up with posts from people who are participating in the Whole30 program — a diet that requires participants ... and a host of other food groups for 30 days.

We may earn commission from links on this page, but we only recommend products we back.

What’s the difference between keto and Whole 30? Should you be fasting, intermittently or otherwise? And what does it mean for a diet to be “Mediterranean”? I spoke with Registered Dietitian ...