Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

Experts dive into the new report of harmful metal levels in protein powders and what parents can do. What To Know About Lead ...

“Protein powder is an easy way to consume protein ... crossover study on how whey protein supplementation enhances whole-body protein metabolism and performance recovery after resistance ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Report reveals shocking levels of toxic metals in protein powders. Learn which ones to avoid and how to choose safer alternatives for your fitness journey.

Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

you may struggle to meet your daily protein needs through whole foods alone. In this case, incorporating a scoop of protein powder into meals or snacks can help fill the gap and ensure you hit ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...