Oats and muesli both have their unique benefits. Oats help in weight loss, heart, and blood sugar control due to their high fiber content. Muesli, a mix of oats, nuts, dried fruits, and seeds, offers ...

Granola has long had a bad rep because of its fat, sugar, and calories. But CR's new tests reveal the best-tasting, healthiest granolas.

Whole grains contain the entire grain ... According to USDA data, this amount of rolled oats contains the following nutrients: Calories: 153Carbohydrates: 27gFat: 2gProtein: 5gFiber: 4g Quick ...