While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...