We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Is a protein bar as good for you as a meal? No. Nutritious food is always the better choice. No time to cook a meal? Grab a simple snack, like carrots, celery, low-fat cheese, or whole-grain crackers.

Spread hummus on a whole-grain tortilla and top with avocado ... Consider a well-rounded protein bar, like one of these RxBar varieties. They lean on simple ingredients—egg whites, almonds ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...