Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

When you're trying to buy the healthiest bread for your individual nutrition goals, it pays to take a good look at the label.

(The placement and size of any U.S. label has yet to be determined.) The same product would bear stop-sign-shaped warning labels for high calories ... promotes their whole grain content, would ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

Nutritional scientist Tim Spector has delivered a sweet revelation for chocolate enthusiasts: it's beneficial for your health ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

There's a time and place for white bread, milk bread, sourdough and a nice loaf of seeded rye, but for our everyday ...

The average person needs at least 100 grams of protein in their balanced diet that includes plenty of grains ... the information from the nutrition facts label on packaged items and weighing ...