Fiber-rich foods are often also naturally rich in ... can be a result of not eating enough fruits, veggies and whole grains. Kids' fiber needs vary with age—ranging from 14 and 19 grams a ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

It's essential to talk to the families and find out which foods are appropriate and which are not. Children prefer plain, familiar food they can eat with their fingers. It's important that snacks ...