Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein supplements are better reserved for people who cannot consume enough protein through ...

GLP-1 is generating major buzz, but what impact are GLP-1 receptor agonists having on nutritional supplements for weight management, and what does the future look like? Find out!

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...