The whole-foods, plant-based diet does just that. This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat ...

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

According to experts, emphasizing plant-based diets in hospitals and throughout healthcare could mitigate several ...

A whole food diet prioritizes minimally ... certain conditions. Whole food plant diets are rich in fiber and phytonutrients, which are plant-based chemicals with various health benefits.

The results showed that maintaining a healthy diet rich in plant-based foods, with low to moderate ... high intake of fruits, vegetables, whole grains, unsaturated fats, nuts and legumes.

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...