But, while keto companies are happy to sell you an expensive electrolyte supplement, Ryan said it's just as easy, and better for you, to opt for whole foods like avocados for potassium and bone ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...