Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

Examples include fruit juice, refined flour, canned fish and beans, fresh bread, cheese and pre-cut fruits and vegetables. "Canned vegetables or meats that have been cured, that is also considered ...

As two of the top grocery chains in the U.S., Trader Joe's and Whole Foods each offer something different, whether you're ...

A key indicator of whole foods is that most to all of their nutrient density (vitamins, minerals and fiber) remains intact. Examples include steel-cut oats, whole fruits and vegetables ...