Coconut oil is high in saturated fats and should be ... This diet focuses on eating unprocessed, whole foods like fruits, vegetables, and whole grains. This style of diet can prevent several ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

If you want to drop the pounds—and keep 'em off—without counting calories, a whole ... oils (olive oil, coconut oil), animal products (meat, fish, eggs, and dairy), high-fat foods (nuts ...