“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices ... healthy diet, choose products that have whole grains ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Certain whole foods become especially ... immune system should be the focus of a winter diet. “Eating a diet that is full of antioxidant-rich foods, such as vegetables, fruits, and nuts can ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

The New Year typically ushers in resolutions to adopt healthier lifestyles, which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole ... healthy, balanced diet can help you maximize the effects of Mounjaro. This means focusing on foods in ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...