Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

If you want to drop the pounds—and keep 'em off—without counting calories, a whole-food, plant-based diet is your best bet. When it’s time to get serious about dropping some pounds ...

The plan encourages starting with two plant-based days a week and eventually increasing to five, focusing on whole foods rather than ultra-processed options.

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INDIANAPOLIS (WISH) – The 2025 Dietary Guidelines for Americans present new advice that emphasizes plant-based proteins and ... The traditional food pyramid has been replaced by the “MyPlate ...

INDIANAPOLIS (WISH) – The upcoming 2025 Dietary Guidelines for Americans are set to introduce new recommendations focusing on plant-based proteins ... The traditional food pyramid has been ...