A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear: Many yogurts are packed with protein ...

For this reason, it’s best to use whole-milk yogurt, since it's the fat that equates to moisture. Yogurt also has natural acidity that balances a cake’s sweetness and works with leavening ...

Doesn’t full-fat yogurt contain “bad” saturated fat ... Foods high in saturated fats include butter, whole milk, cheese, red meats, baked goods and oils that are solid at room temperature ...