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Personal Trainers Reveal the Truth Behind Vibration Plates
Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...
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Do Vibration Plates Work, and Are They Worth the Hype?
"The benefits are modest and work best when ... For example, one 2021 study looked at whether whole-body vibration training could improve muscle strength in older adults, concluding that it ...
TikTokers are touting vibration plates for health benefits, but do they work?
It’s a question that’s been reverberating around TikTok as users flood the platform with videos of themselves balancing on ...
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Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players
Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...