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Do Vibration Plates Work, and Are They Worth the Hype?
Vibrating belt machines were promoted as weight loss aids in the early to mid-20th century, but that wasn't the end of the ...
Best vibration plates to shake up your exercise with fat burning routines
Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called ...
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Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players
Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...
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Do Vibration Plates Work, and Are They Worth the Hype?
By using a vibration plate, you're engaging in a whole-body vibration exercise, where your muscles are forced to contract and relax quickly. "The purpose of vibration plates is to generate quick ...