Flounder fillets are baked with a mixture of melted butter, lemon pepper seasoning, garlic powder, and a pinch of salt for an ...

Instead, buy flounder from March to November. To cook whole flounders, trim away the fins, head and blood-line, then grill or bake whole with citrus, herbs and butter as you would cook turbot.

For more recipes with good sources of vitamin D, check out: Prawn omelette Calves' or lambs' liver salad Winter salmon and mushrooms Lightly dredge a whole flounder in well-seasoned flour.

Most flounder, whether it be the winter or summer variety, is sold filleted. But cooking it whole, as in this recipe from Michael Lomonaco of Porter House New York, is the best way to retain its ...

Fish Fridays are just around the corner, and what better way to indulge than with a dish that truly celebrates the flavors of the sea? This Stuffed Flounder with Garlic Cream Sauce is a ...