Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas.

But if I'm forced to pick between a sugary or salty snack...salty is gonna win every time. Keep your cookies, cakes, and ice cream—I'm always craving something a little more (*licks lips*) savory.

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

One traveler was shocked when her airplane seat mate pulled out a notoriously smelly food to eat on the packed flight. The ensuing footage shows the can of Bumble Bee Seafood tuna open on the man ...