While Whole30 is technically a “diet,” it wasn’t designed as a weight loss plan. Still, there’s a good chance that by eliminating these food groups that often add extra calories ...

“So it’s not even possible to know if the diet that results from this will be healthful.” In this way, he says much of the Whole30 plan is “standard ‘go on a diet’ salesmanship.” ...

First-year students must select the 19 Meal Plan or the 210 Block Plan. Continuing and transfer students living in standard residence halls may choose from the 19 Meal Plan, 210 Block and 190 Block ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...