Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Meet the experts ...

But the diet eliminates a lot of foods that are generally considered healthy. “My concern with Whole30 is that there’s a long list of what you cannot have, and that includes foods that are ...

Some of the other foods on the Whole30 list of no-nos have also been linked ... wp:paragraph --> “[Whole 30] is, essentially, an elimination diet,” says Dr. David Katz, founding director ...

Instagram is blowing up with posts from people who are participating in the Whole30 program — a diet that requires participants to give up sweets, alcohol, and a host of other food groups for 30 ...

The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...