Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days. Weight loss is not the goal of Whole30.

Whole30 is a 30-day elimination diet that includes ... of disordered eating to follow a restrictive eating plan. Whole30 is an elimination diet designed to help you identify possible sensitivities ...

Since then, Kassis has shared numerous daily meal plans following the 90-30-50 diet on her TikTok ... Focus on high-fiber foods: Incorporate whole grains, legumes, vegetables and fruits into ...