SCFAs have been linked to potential health benefits, such as improved ... and sugar for a sweet side dish. White potatoes are frequently fried or loaded with toppings like butter, sour cream ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. There are many similarities between potatoes and sweet potatoes. They have roughly the ...

GI: Orange and purple sweet potatoes have a lower GI than that of white potato ... providing different types of health benefits as well as flavours to add goodness into your diet.

Bako Sweet encourages retailers to prepare for February merchandising strategies that highlight heart health and nutrition.

Onions, garlic, carrots, potatoes ... give you several health benefits. Root vegetables are high in carbohydrates. Eat them in reasonable amounts, like you would pasta or white rice.

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific vegetable offers all kinds of benefits relating to the brain, heart and immune ...