Most of these, of course, turned out not to be true – carrots may contain vitamin A (which ... belief that calcium deficiency is to blame for any white spots under your nails is likely another ...

From white spots on your nails, to oily skin and cramps and ... The expert says this is likely a vitamin B2 or B3 deficiency.

Many people believe that white spots on nails indicate a calcium deficiency, but this is not typically the case. White spots are generally harmless and the result of minor trauma. They can ...

A nutritionist has shared the warning signs you should be looking out for on your fingernails ... of white spots usually points to lack of zinc and calcium. To reverse the deficiency, focus ...