Other potential causes of white spots in your nails include allergies, fungal infection, mineral deficiency, or heavy metal poisoning. Your treatment options will depend on the cause of the white ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

"When white spots are located within the nail plate and cannot be scraped ... often I have patients who come in and say, 'Oh, calcium deficiency,'" said Lipner. "But that's really a myth." ...

You may have white spots on your nails if you have a fungal infection or a mineral deficiency. Getting manicures also cause white spots, since electric files can damage the surface of your nail.

However, one often-overlooked indicator of B12 deficiency is changes in the nails. In this article, we discuss the top 10 warning signs that your nails may give you when the body is suffering from ...

Changes in nail colour, shape, or texture may indicate underlying health issues or nutrient deficiencies. Nail changes can be a valuable health indicator. While some alterations may be harmless ...

B12 deficiency can elevate homocysteine levels, which is linked to an increased risk of heart diseases, high blood pressure, and other cardiovascular issues. Mouth ulcers, a swollen tongue, and ...

White spots or brittle nails are common signs of zinc deficiency. Since zinc plays a role in cell production, insufficient levels can weaken nails, causing discoloration and slow growth.