Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Adding to that, it also contains magnesium that may reduce the risk of developing type 2 diabetes. So, here is a list of the best brown rice that you may use in place of regular white rice and ...

Red rice has a lower glycemic index compared to white rice. This means it causes a slower rise in blood sugar levels. This makes it a better choice for people managing diabetes.

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your ...

White rice, in particular, has a high glycaemic index (GI), meaning it can cause spikes in blood sugar, which is a concern for people with diabetes or those looking to maintain stable energy levels.

Cook rice as package label directs; drain if necessary Meanwhile cover raisins with boiling water; let stand 10 minutes; drain With fork stir raisins into drained cooked rice along with butter.

Switch to brown rice today and reap the rewards of better health and well-being for years. White rice has permanently gotten a bad reputation, but is it really bad for your health? Here's what you ...