Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Is eating brown rice a better choice than white rice? Here, we break down the nutritional differences and talk about the importance of culture when it comes to what's on your plate.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

The takeaway is to swap white rice for brown, sugary cereals for oats and make fibre your best friend. “Fibre is so important for people living with type 2 diabetes due to the wealth of different ...

White rice, in particular, has a high glycaemic index (GI), meaning it can cause spikes in blood sugar, which is a concern for people with diabetes or those looking to maintain stable energy levels.

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your ...

Red rice has a lower glycemic index compared to white rice. This means it causes a slower rise in blood sugar levels. This makes it a better choice for people managing diabetes.

Kumudini Hettiarachchi reports As polished or unpolished, white or red, vied for a place on the plate of Sri Lankans well known as rice-eaters and the rice-diabetes link came under the microscope ...

Cook rice as package label directs; drain if necessary Meanwhile cover raisins with boiling water; let stand 10 minutes; drain With fork stir raisins into drained cooked rice along with butter.

If you have diabetes, it can be a helpful tool for planning ... And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods ...

Switch to brown rice today and reap the rewards of better health and well-being for years. White rice has permanently gotten a bad reputation, but is it really bad for your health? Here's what you ...