When discussing white rice, it's important to consider its caloric content, a key factor for many people choosing food products. On average, 3.5 ounces of cooked white rice provide about 130 calories.

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

Unlike white rice, it still contains the bran layer and the germ, both of which pack a significant amount of nutrients. For example, brown rice bran contains the flavonoid antioxidants apigenin ...

One of the concerns with consuming white rice instead of brown is that you miss out on the nutrients found in the bran and germ. Hence white rice is void of all nutrients basically. It is the same ...

Arsenic accumulates in the grain's outer layers, which are removed to make white rice. Brown has more nutrients, though, so you shouldn't switch entirely to white. Brown basmati from California ...