Medically reviewed by Suzanne Fisher, RD Onion benefits have proven more than just anecdotal. Different varieties provide many health advantages like antioxidants, protection against cancer, and ...

The humble onion, often relegated to the role of flavor enhancer in your favorite recipes, might deserve more recognition for its impressive health benefits. Recent scientific studies have ...

Peel away the skin of this vegetable to find whole layers of health benefits. Worshiped by the Egyptians as far back as 3500 B.C., the onion symbolized eternity because of its concentric-circle ...

Hydration: Onions have a high water content, helping to keep the body hydrated, which is especially important in hot summer months ...

Kalonji: This wonder seed has many health benefits Also known as Nigella Sativa and Kalonji in Hindi, onion seeds was discovered by the Egyptians and used by the Greeks to heal several ailments ...

Onions, especially yellow or red, are root vegetables with various health benefits. They are richer in vitamins than brown and white onions. Yellow onions, for instance, contain more than 10 times ...