Health providers say brown noise (bass-heavy notes) and white noise (a static-y sound) can help people fall asleep by masking outside noises and promoting relaxation. You may have also come across ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

What I love: The sheer range of sounds you get with this white noise machine. I use the pink noise setting to fall asleep and the meditation or rainfall settings to focus while I'm working.

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

By implementing these strategies consistently, you can significantly improve your ability to fall asleep quickly and enjoy ...

“They won’t stop you from falling asleep or wake you up in the night.” If you live with a partner whose snoring impacts your sleep, then a white noise machine might help in making that less ...

Over on Yimbly, (which is owned by the Mirror's parent company Reach) there's an affordable LUMI White Noise Machine offered ...