White noise machines may also make an excellent gift ... A bedtime routine that starts with 20 minutes of reading. The Hatch Restore softly illuminates my room with peach-colored light.

That’s when I realized the noise had shifted – from green to white. My productive focus had faded into a gentle drowsiness.

White noise is a useful tool for sleep. According to the Sleep Foundation, white noise is "a noise that contains all ...

So if you're tossing and turning but hesitant to try options like sleeping pills, then sleeping with white noise may help you get a good night's rest. Here's what the research has to say about how ...

Different noise colors have unique benefits, depending on whether you're a light sleeper, an insomniac or something else entirely. The two most popular colors are white and brown noise.

As [mitxela] explains, this can be done with an MP3 file of white noise, and that is a solution that works perfectly well for most practical purposes. However he found himself wanting a more ...

White noise is a term used to refer to random signals of many kinds - including acoustic and visual signals A musician who made a 10-hour long video of continuous white noise - indistinct ...