A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where white noise machines can help. They serve the same core function of emitting ...

then sleeping with white noise may help you get a good night's rest. Here's what the research has to say about how white noise affects sleep. What is white noise? White noise describes a ...

The two most popular colors are white and brown noise. Read on to learn how to decide which color will achieve the quality sleep you deserve. White noise is a combination of all frequencies on the ...

White noise machines can also make an excellent gift for your fellow insomniacs. To help everyone catch more z's and get some solid sleep, I tried out a bunch of white noise machines. If these can ...

Increasingly, white noise machines are helping people to overcome noise pollution, as Christina Graham, sleep specialist and coach for Noom, explains. "Abrupt noise changes within our environment ...

Learn more Every baby is different, and it turns out that my baby likes white noise to go to sleep. My wife and I use the excellent Lectrofan white noise machine to help our baby sleep at home ...