White mucus is often a sign of congestion ... dry or damaged—such as after excessive nose blowing or exposure to dry air. Small amounts of blood are usually not a cause for concern.

If your mucus is gray or black... …you likely inhaled dark-colored particles, like smoke from a fire or heavy exhaust. Regular smokers can also blow out darker mucus because of the tar or other toxic ...

Your nose is built with a fantastic gooey substance called mucus, and we produce close to a liter of it every day. I'm getting there now. Every breath you take is filled with dust, dirt ...

Myth or fact? Snot can be good for you. Producing mucus will help clear your sinuses, help clear your nasal passages. Laura Martin, MD, MPH And the snot and the mucus, they help keep our mucous ...

Here’s how experts suggest you loosen and clear mucus from your chest ASAP ... Take a slow, deep breath through your nose. Hold for 2 counts. Lean forward slightly. Cough twice—2 short ...

White mucus is often a sign of congestion ... dry or damaged – such as after excessive nose blowing or exposure to dry air. Small amounts of blood are usually not a cause for concern.

Ever wondered why the colour of your snot is different when you’re sick? You’re probably not the first person to ask this ...

White mucus is often a sign of congestion ... dry or damaged - such as after excessive nose blowing or exposure to dry air. Small amounts of blood are usually not a cause for concern.