This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...
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Why white bread isn't as bad as you think, according to dietitiansWhite bread contains around 49g of carbohydrate ... You'll probably be overconsuming calories and it's not very nutritious. 'But if you're having it as part of a lunch sandwich with lettuce ...
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