Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

There’s plenty of fear-inducing information to be found online about apparent dangers of eating white bread, which is made from refined ... That can “reduce the nutritional content and make them less ...

Simple refined carbohydrates, such as white bread, soda, and sugars, are the carbs that should be restricted. 3. True or false? Excess calories from fat are more easily stored as body fat than ...

Overall, the nutrition facts of white sourdough bread and white conventional bread are fairly similar. • A 1-ounce slice of ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ...

There’s an obvious and relatively painless way to clean up the “nice mess” left at the end of last week’s column, the question of “What to do?” about contradictory nutritional data. It starts by ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

The most common highly processed foods eaten by toddlers were flavoured yoghurts and wholegrain breakfast cereals. Experts ...

Scurvy may be something many people probably think isn't even real. Well, it turns out that scurvy is very real and still ...

According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically ...

Lead author Dr Rana Conway, of the UCL Institute of Epidemiology and Health Care, said: "Ultra-processed foods are not all ...