Almond flour works well for making crispy coatings for meats, but in baked goods, it can create a denser texture. If you’re swapping it for white flour, adding an extra egg can help improve structure.

So when thinking about which bread to choose, both wholemeal and wholegrain breads are rich in beneficial compounds including ...

And if you experience bloating that lasts longer than three weeks, speak to your GP as the issue can also be caused by other ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

If you head to the shops to buy bread, you’ll face a variety of different options. But it can be hard to work out the difference between all the types on sale. For instance, you might have a vague ...