There's more to the difference between white and wheat bread than their appearance. The scientific distinction is in their ...

The main thing to look out for in bread is whether it contains 'whole grain' or were its grain stripped of nutrients while ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...

"Using other cereals we can enhance the iron, zinc and vitamin levels and most importantly the fibre content, because white bread has very little fibre, which is so important for good health." ...

Dr Alison Lovegrove said the high-fibre white loaf tastes the same as normal white bread Healthier white bread could be available on supermarket shelves within five years after scientists ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

For example, wholegrain bread with seeds will be higher in fibre and have healthier fats than white bread. “Additionally, sourdough bread is fermented and should contain live bacteria which is ...

Though white bread has a reputation for being highly refined ... of a healthy diet if eaten in moderation and combined with fibre and nutrients from other sources, such as beans, fruit and vegetables.