There's more to the difference between white and wheat bread than their appearance. The scientific distinction is in their ...

Nutritionists often recommend moderate bread consumption, as long as it's a type of bread with certain nutritional ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread ... is usually a healthier choice than white bread since it has more fiber and fewer calories.

"Using other cereals we can enhance the iron, zinc and vitamin levels and most importantly the fibre content, because white bread has very little fibre, which is so important for good health." ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

White bread is made with a kind of bread flour ... simple carbohydrates and sugars compared to a lower protein, fiber and vitamin content. As a breakfast option, sugary cereals can also result ...

white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight, it is smart to chose high-fiber carbohydrates." Why? Because all carbohydrates are broken ...

Every sandwich made with 100% whole wheat bread instead of white bread, for example, adds about 4 grams of fiber along with an assortment of vitamins, minerals, and phytochemicals. Healthy Eating ...